what's the best way to stop smoking ?
Step 1
* write down your feel should give up smoking reasons, and the day these reasons watch it again.
* put your cigarette paper wrapped up with rubber band pierced. Every day you smoke, write on paper at the time, your feelings and your awareness of how important this cigarette. If particularly important please play five points, if not important please type 1 minute.
* when paper to write full, please put the paper took away, then wrap a new paper.
Step 2
* to continue reading your smoking causes. If there is a new reason. Just added.
* don't carry matches or lighters. Try to make a cigarette in not easy to place.
* as possible every day than the previous day less smoke one, two cigarette.
Step 3
* to continue to implement the second step,
No smoke a pack of cigarettes * in until after the second, absolutely not to buy a pack of cigarettes.
* in DE try to change two different kinds of smoke, after a smoke than before a smoke less contain some smoke stone alkaline and nicotine.
* for a week had a chance to continuous in 40 hours of don't smoke.
Step 4
* completely quit smoking habits.
* increase your sports activities.
* found than smoking healthful substitutes.
* in your smoke recurrence, breathe to divert your attention.
Above,is my best way to stop smoking!
